all for parkour

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Promoting the discipline and art of parkour.

I'm Kate, a traceuse who jumps between the upstate NY, NYC, and NJ communities, training since 07.

“All serious athletes will look beyond their individual sport when it comes to conditioning.”-Louie Simmons

This is a mindset that I firmly believe in.  If you really want to expand your horizons and increase your abilities, it is important to look to other disciplines and learn what you can from them.  Parkour, in my opinion, is the amalgamation of techniques adopted from gymnastics, tricking, dance, acrobatics, acroyoga, rock climbing, bouldering, methodnaturelle,etcetc applied to a set of fundamental movements. 

The more you know, the better prepared you are

— 3 years ago with 52 notes
#communal  #crosstraining  #freerunning  #individual  #knowledge  #parkour  #sharing  #training  #athlete  #fitness  #workout  #worthwhil  #strength  #growth 
  1. jotaro-kuujo reblogged this from fyeahparkour and added:
    My favourite parkour blogs reblogging eachother??? Is this real life?!
  2. ronthedistance reblogged this from fyeahparkour
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  4. fyeahparkour reblogged this from all4parkour and added:
    This is so true. Remember, parkour has origins in the movements of African tribes and the quick, efficient methods of...
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