In Parkour/Freerunning (or anything challenging in your life), we often allow ourselves to be conquered by fear and thus choose to step away from obstacles. “I’m too tired, I’m too sore, I ripped my hands, my knees ache, I can’t.” I cant. How many times do you say that? How many times do you back down? How many times do you psyche yourself out.
It’s time to break that habit!
For the next 30 (or 7 if you’re doing the weekly-challenge version) days: Every time you make an excuse while training or conditioning (Or anything at all during the day if you want to be really hdc)—you must immediately drop and do 10 pushups, or 10 squats, or 10 _____ of your choice. Start keeping a daily tally of total pushups/squats/etc done and post your tally every night. And fight to stop making excuses! Watch your numbers hopefully decrease over the next 30 days! I will be doing this starting tomorrow!
Change your attitude today!
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