March 2012
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February 2012
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“A good traceur keeps learning to move better, a great traceur keeps moving to...”
– Jesse Danger blog
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Watchsomething silly i was working on. distance wasnt the issue, but my mind. I should easily have been able to put my feet on that yellow bar but kept dropping them out of fear.
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inspiration07 asked: when did you first start PK
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January 2012
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The No-Excuses Challenge / Weekly Challenge 05
In Parkour/Freerunning (or anything challenging in your life), we often allow ourselves to be conquered by fear and thus choose to step away from obstacles. “I’m too tired, I’m too sore, I ripped my hands, my knees ache, I can’t.” I cant. How many times do you say that? How many times do you back down? How many times do you psyche yourself out.
It’s time to...
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Weekly Challenge 04
This is a fartlek challenge. Fartlek training is a form of interval training that helps you build up a higher max-speed and endurance speed. It is all about going back and forth between max speed and jogging paces at particular intervals. You’ll need to start out with a solid warm up (you should be sweating slightly) and you’ll also need a way to time yourself (or mark out...